Menu: 26/10/2013

9:45- Mix hot and cold water + a few drops of lemon juice

9:50 - Smoothie with:

• Açaí + guaraná
• berries: raspberries and blueberries
• 2 tsp of hemp protein + 1 tsp of pumpkin seeds and sunflower seeds
• 1 full Tsp of grated coconut
• 1 cm fresh ginger
• a few drops of lemon juice
• Water

11:15 - 1/2 avocado with lemon + 1 boiled egg

14:30 - Hamburger with salad (at Hamburgueria do Bairro, Restelo, Portugal)

Menu: 25/10/2013

8:20 - Hot and cold water mixed + a few drops of lemon juice

9:00 - smoothie with:

• Apple
• 1/2 avocado
• 5 cm cucumber
• 1 handful of raspberries + blueberries
• 1/4 lime
• A little bit of fresh ginger (1 cm)
• 2 brazilian nuts
• 2 walnut halves
• A sprinkle of cinnamon
• Water

10:30 - boiled egg + a few nuts

13:00 - spinach soup

13:30 - grilled turkey steak + boiled cabbage seasoned with olive oil

Menu: 23/10/2013

8:20 - Big bowl of water (mix of hot + cold) + drops of lemon

9:00 - Smoothie with:

• Small banana
• 1/2 Apple
• Cucumber (5 cm)
• Spinach (small bowl)
• Raspberries (small handful)
• Ginger (small piece)
• 1/4 lime
• 1 tbsp of each of: Macaccino (Iswari), Hemp protein, sunflower seeds, pumpkin seeds, grape seed oil

10:40 - Hungry!! 1 Boiled egg + nuts

12:00 - 1 Apple

13:30 - GYM CLASS (MIB - Made in Brazil)

15:00 – Same as yesterday: Roasted duck + steamed spinach + boiled beetroot. But since I got hungry yesterday, today I also had watercress soup.

17:00 – 4 roasted chestnuts + 1/2 clementine

17:50 - 1 orange gelly + 1 slice of melon

20:30 - Grilled salmon + scrambled egg a few mushrooms and courgette
+ Spinach soup

Menu: 22/10/2013

8:20: Big bowl of water (mix of hot + cold) + drops of lemon

9:00: Smoothie with:

• Banana
• Carrots (2 small or 1 normal)
• Cucumber (5 cm)
• Spinach (small bowl)
• Raspberries (small handful)
• Ginger (small piece)
• 1/4 lime
• 1 tbsp of each of: Macaccino (Iswari), Hemp protein, sunflower seeds, pumpkin seeds, chia seeds, grape seed oil

11:00: Guacamole (picture below) + a few nuts

13:30: Duck breast + steamed spinach + boiled beetroot mixed with fresh coriander

16:00: Orange gelly + Apple + very small piece of banana + small piece of lactose-free cheese (these last 2 were extra, but I was feeling hungry!...)

18:00: Boiled egg + Nuts (almonds + other nuts) + Pear

21:00: Dinner:

- watercress soup from yesterday

- salad with lettuce, 2 cherry tomatoes and a can of mackerel (PT: cavala)

Menu: 21/10/2013

8:15am: 1 big cup of warm water + a few drops of lemon

9:15: Shake with:

• 1/2 apple (with skin)
• 1/2 pear (with skin) 
• 5 cm cut of a cucumber (with 1/2 skin) 
• a handful of spinach
• a small hand of frozen raspberry
• 1/4 lime
• 1 tsp of each of these: sunflower seeds, pumpkin seeds, hemp protein (Iswari), macaccino (Iswari), grape seed oil

+ 2 capsules of Omega 3 e 1g effervescent vitamin C with water

11:00 - Strawberry gelly, a few nuts, 1 kiwi

13:15 - Homemade soup (without potatoes); had to rush during lunchtime to do some stuff outside of the office; I'll eat the rest of the lunch later!...

14:40 - Rest of the lunch: 

• salad with lettuce, cucumber, grapes, roasted pork, cherry potatoes, laminated almonds, goji berries, celery sticks (PT: aipo)
• a small sweet potato/ yam

 

16:00 - 1 little piece of black chocolate (70%) with cranberry flavour

16:15 - 10 almonds + 2 walnut halves + 1 slice of melon

19:00 - Feeling Hungry!!! 1 Boiled egg + a few goji berries

20:00 - Watercress (PT: Agrião) Soup: Purée of pumpkin, carrot, leek (PT: alho francês), cabbage, courgette + add Watercress

21:00 - 1 slice of Salmon + guacamole (avocado + tomato + coriander (PT: coentros) + plenty of lime juice + salt. Note: didn't add onion just because right now I am not allowed to eat it)

 On second thought, I think the guacamole might turn out to be a good dressing for the salmon, so let's do it: 

24:00 - a few nuts (5) + 1 square black chocolate with cranberry (my favourite!!!) + small piece of non-lactose cheese

Today's dinner

- Soup without potato

- Salad with:

• lettuce
• cherry tomatoes
• roasted chicken
• walnuts
• goji berries
• chives (PT: cebolinho)
• basil (PT: manjericão)
• seasoned with olive oil