8:20 - Big bowl of water (mix of hot + cold) + drops of lemon
9:00 - Smoothie with:
- Small banana
- 1/2 Apple
- Cucumber (5 cm)
- Spinach (small bowl)
- Raspberries (small handful)
- Ginger (small piece)
- 1/4 lime
- 1 tbsp of each of: Macaccino (Iswari), Hemp protein, sunflower seeds, pumpkin seeds, grape seed oil
10:40 - Hungry!! 1 Boiled egg + nuts
12:00 - 1 Apple
13:30 - GYM CLASS (MIB - Made in Brazil)
15:00 – Same as yesterday: Roasted duck + steamed spinach + boiled beetroot. But since I got hungry yesterday, today I also had watercress soup.
17:00 – 4 roasted chestnuts + 1/2 clementine
17:50 - 1 orange gelly + 1 slice of melon
20:30 - Grilled salmon + scrambled egg a few mushrooms and courgette
+ Spinach soup
15:00 – Same as yesterday: Roasted duck + steamed spinach + boiled beetroot. But since I got hungry yesterday, today I also had watercress soup.
17:00 – 4 roasted chestnuts + 1/2 clementine
17:50 - 1 orange gelly + 1 slice of melon
20:30 - Grilled salmon + scrambled egg a few mushrooms and courgette
+ Spinach soup
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