Menu: 26/10/2013

9:45- Mix hot and cold water + a few drops of lemon juice

9:50 - Smoothie with:

• Açaí + guaraná
• berries: raspberries and blueberries
• 2 tsp of hemp protein + 1 tsp of pumpkin seeds and sunflower seeds
• 1 full Tsp of grated coconut
• 1 cm fresh ginger
• a few drops of lemon juice
• Water

11:15 - 1/2 avocado with lemon + 1 boiled egg

14:30 - Hamburger with salad (at Hamburgueria do Bairro, Restelo, Portugal)